Overview

• Understand specific goals and outcomes for your athlete

• Assessment 

• Initial Benchmarking of key metrics (mobility, stability, strength, speed, etc)

• Build and execute custom plan to achieve goals with regular benchmarking of progress

Options

• Base Rate:  $125 per session

• Session Packages (in increments of 10 sessions)

• Custom packages also available

Overview

• Understand specific goals and outcomes for you

• Assess current whole self state (limitations, injuries, opportunities, etc)

• Initial Benchmarking of key metrics (mobility, stability, endurance, etc)

• Build and execute custom plan to achieve goals with regular benchmarking of progress

Options

• Base Rate:  $150 per session

• Session Packages (in increments of 10 sessions)

• Custom packages also available

Overview

Focus on speed, agility, strength and mobility in a small group setting.  This includes individual, partner, and group drills.  

CURRENT:  Prior to the CAP! Facility opening, you can form your own small group 4-5 and coordinate with the CAP! team on shedule location

FUTURE:  After the CAP! Facility is open, we will offer a set schedule of small group sessions for different age groups and levels.  In addition, you can still form your own small group and coordinate the schedule in an open weekly slot at the facility.

Details

• Class Size: 4-5 athletes

• Duration:  12 weeks

• Benchmark key metrics (I.e. 10/20 Yard Sprint, Pro Agility, Vertical/Leg Power, etc)

• Semi-custom program tailored to the level and age of the group participants

• 1 Weekly Trainer Led Workout with 1 additional self-paced workout provided in the app

• Ability to message coach with questions

• Final Report with future focus areas and final metrics results at end of program

Price

• $600 per athlete for 10 Week Session

Overview

Bring your entire team (Soccer, Basketball, Volleyball, Baseball, etc) in for a program designed to help the team and individuals grow their performance on the field.

Details

• Class Size:  8-16 athletes

• Coach to Athlete Ratio:  16:1

• 12 Week Session

• 1 Trainer Led Workout Weekly

• 1 Printed Self-Paced/Homework Workout Provided Weekly

Price

• $360 per athlete for 12 Week Session

Overview

A custom training program built for your team including collaboration with coaches, bencharking, trainer-led sessions, trainer supervised open gym sessions, and access to the CAP!  App for workout and progress tracking.

Details

• Class Size:  8-16 athletes

• Coach to Athlete Ratio:  8:1 (2nd Trainer Added if over 8 athletes)

• 12 Week Session

• Performance Benchmark Testing to measure progress

• Access to CAP! App for Workouts and 

• 1 Trainer Led Workout Weekly

• 1 Trainer Supervised Open Gym Session per Week (workout assigned via CAP! App)

• Indvidual Progress Report with Focus Areas at End of Program

• Team Level Metrics and Reports for Coaches

Price

• $600 per athlete for 12 Week Session